- Personal Training (Individual/Group)
Get trained according to your own needs. The program should suit you, not the other way around. Every individual is different, why should your training be the same?
Objectives include:
- Weightloss
- Muscle Building
- Pre/post natal fitness
- Safe Pregnancy Fitness
- Injury Rehabilitation
- IPPT Preparation
- Corrective Therapy for Pain Management
Manage your pain by getting to the root of the issue, treat your pain using natural ways instead of being dependant of medication or worse, surgery! Treatment options include:
- Corrective Massage
- Dry Needling
- Corrective Massage
- Dry Needling
- Instrument Assisted Soft Tissue Mobilization
- Fascia Flossing
- Stretching (PNF, Active, Passive)
- Neuromuscular activation
If you are in pain, the above-mentioned treatments options can help in the following:
- Reduce muscle pain, muscle soreness, tightness or joint
- Fascia Flossing
- Stretching (PNF, Active, Passive)
- Neuromuscular activation
If you are in pain, the above-mentioned treatments options can help in the following:
- Reduce muscle pain, muscle soreness, tightness or joint
stiffness
- Promote circulation and flexibility
- Drain away fatigue
- Speed up recovery
- Increase peak performance
- Prevent sport injury
- TRX Suspension Training
The TRX® is more than just the most versatile piece of exercise equipment available, it’s a complete training system. Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise that builds power, strength, flexibility, balance, mobility, and prevents injuries, all at the intensity you choose
- Sports Conditioning
Sport specific programs: in-season, off-season, plyometrics, speed, agility, quickness, functional training, medicine balls, and so much more...
- Strength and Conditioning
As an essential element of sporting success, strength and conditioning workouts are VITAL in helping you achieve optimal performance in your sport - regardless what sport you're engaged in! Engaging a Strength and Conditioning Coach can help YOU experience first-hand for yourself: the latest breakthrough techniques in training, and the most up-to-date conditioning practices and injury prevention methods.
- Sports Injury Rehabilitation
Sports injury rehab is the key to recovering from sports injuries. A good sports injury rehab program ensures a faster return to activity.
- Lifestyle/Fitness Assessment
Core Strength, Cardiovascular endurance, Stress levels, Lifestyle assessment.
- Nutrition Planning
Sports nutrition and eating to fuel your workouts and improve sports performance can be complicated. In order to simplify the role of nutrition in sports performance, it's often easier to break it down into phases. Get the low-down on sports nutrition.
- Online Nutrition Plan:
Provide your diet objective, age, height and weight and get a personalized diet plan to meet your goal.
- Online Training Prescription:
Get a complete workout guide according to your needs. Simply choose the duration and provide information such as your training objective, age, weight and height and get a personalized workout routine. Train at your own time, location and pace!
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