Another workshop, many new things learnt and taught. This time round, workshop was conducted for MindChamps preschool, the industry leader in the childhood education.
The preschool teachers were very enthusiastic and asked many questions. Some of the teachers had back issues and knee issues, they were taught how to manage their issues by increasing their range of motion, flexibility and strength.
I realised the people I talk to still hold many myths regarding musculoskeletal issues, and found the need to always spend some time educating them that managing and treating these issues have evolved since the days of snake oil (haha).
My hope is that whoever attends a workshop that I've conducted will have learnt something about their physical self and eventually lead a more active and pain-free lifestyle.
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| Kicking off with theoretical side of the workshop |
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| Stretching those quads |
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| Feels good to stretch our glutes |
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| Are hamstrings always tight? Not with these teachers |
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| Demonstrating the good ol' plank |
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| Doing the super(wo)man |
All the teachers were great sport and did the exercises and stretches as best as they could.
Good stuff!
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