Pressure Point Therapy Workshop for Cherie Hearts @ Upper Thomson

Conducted a cosy workshop on Pressure Point Therapy for the staff at Cherie Hearts Childcare Centre @ Upper Thomson.

This was my second workshop with them and every bit as enjoyable as the first time. The teachers were enthusiastic and hands-on during the workshop. They were taught about how everyday posture such as sitting for long hours were detrimental to their musculoskeletal health, especially in today's society where effects of prolonged smartphones and tablets usage are affecting our posture.

The teachers were taught how to perform basic pressure point massage and when to do it, so that they can relieve the pain on their own or help their love ones. They were also given a chance to massage each other on common muscles that can cause aches and pains.

Introducing the concepts of pressure points to the teachers

A short but rewarding hour-long session was concluded looking at their thankful and beaming faces.

Till the next time.