Conducted a workshop for a group of pre-school teachers on 26 March 2016. The teachers were taught basic anatomy and how to watch their posture during everyday activities. They were also taught stretches and exercises that can help maintain their flexibility, range of motion and necessary strength for good posture.
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Me demonstrating the "superman" exercise;
to strengthen the glutes and lower back muscles. |
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| Teachers trying out he abs stretch to prevent posterior tilting of the pelvis |
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| The planks that can strengthen "core" muscles |
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| Stretching the gluteal muscles which also might result in posterior tilting of pelvis |
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| Stretching the hamstrings |
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Teaching the participants a proper "crunch"
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Stretching the lumbar extensors which can cause
anterior tilting of the pelvis |
All the teachers showed great enthusiasm and asked many questions so as to avoid or correct any back issues they might have. Good stuff!
