I am the founder of Fithab, which aims to help individuals achieve their health goals. In my years of training clients, I realized that many individuals had pre-existing musculoskeletal issues when wanting to achieve their fitness goals. Frustrated that I did not know how to help them, I either had to tone down the training or refer them to other health professionals. This is when I decided to pursue the route of musculoskeletal rehabilitation to complement my sports science expertise.
I graduated from the University of Western Australia (UWA) with a Bachelors in Sports Science in 2010 and has since gone on to attain many other certifications in fitness, health and rehab. I have helped many individuals achieve their health goals with effective and sustainable programs.
In addition to being a health coach/personal trainer, I am also a lecturer at both PSB Academy and Nanyang Polytechnic, equipping the next generation of sports/exercise enthusiast.
C R E D E N T I A L S
- Certified Strength & Conditioning Specialist (CSCS)
- Fitness Trainer/Consultant
- Rehab Specialist
- Pre and Post Natal Practitioner
- Corrective Therapy Specialist
- Accredited Functional Trainer
- Personal Trainer with > 10 Years Experience
- Interned with Singapore Sports Council Strength and Conditioning Department, training National Athletes
- Well versed in Human Performance
- Sound knowledge in Sports Rehab
C E R T I F I C A T I O N S
- BSc Sports Science
- NSCA Certified Strength and Conditioning Specialist
- REHAB Trainer (Masterclass)
- Sports Massage
- Dry Needling Practitioner
- Pre and Post Natal Exercise
- Exercise is Medicine (Singapore)
- Functional Trainer (Aust)
- Dip. in Sport and Wellness Management
- Kinesis Personal Training
- SSC NAPFA Tester
- Football Association of Singapore Preliminary Coaching Course
- CPR+AED
