FITNESS TRAINING WITH FUNCTIONALITY
Ever felt that fitness training is
just for keeping fit? Or perhaps it's for losing weight or staving off
diseases? Well, it'd do you good to think again. Fitness training can help with
the chores in your daily life. Better still. It can help you arrest any pain in
your body. That achy lower back whenever you sit too long, that troublesome
knee whenever you feel like going for a jog, that elbow that disrupts your
tennis game and so on.
Being a bodybuilder
doesn't necessarily make one a good trainer. A good trainer must be
knowledgeable with sound training principles and up-to-date training method.
There is no "one size fits all" training program. Training programs
have to be tailored to every individual. If this sets you thinking... Come
experience the difference with me.
HOW AM I DIFFERENT?
- Most up-to-date
training method
- Science-based training to ensure
maximum results with minimum risk of injury
- Evaluation of pathomechanics (bad
movement patterns)
- Deep muscle 'release' to relieve
pain/discomfort
- Muscle 'activation' drills to
"wake" weak muscles
- Training anchors around your
injuries, schedule
- I practice what I preach
